Lemon Fast Facts

  • The juice of half a lemon in warm water morning, noon, and night, helps eliminate toxins and eases aches
  • Nutritionally, the lemon constitutes one of nature's seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body's water balance
  • Lemons are nature's top source of citric acid, a life essential found in cells of all living creatures
  • Lemon trees bloom and produce fruit year-round on the California coast. Each tree can produce between 500 and 600 pounds of lemons in a year
  • The Meyer lemon, actually a cross between a lemon and a mandarin, was named for Frank N. Meyer who first discovered it in 1908.
  • The health benefits of lemons include treatment of sore throats, infections, indigestion, constipation, dental problems, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skin care.Known for its therapeutic properties for generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool.
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